4 Gut Reset
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4. Gut Reset — Heal Your Gut, Support Your Hormones

Your gut controls more than digestion — it impacts your hormones, mood, and metabolism. Learn how to reset and repair your gut health to reduce bloating, support hormone balance, and finally feel like yourself again.

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4. 🧬 Gut Reset — Improve Gut Health to Support Hormones

A Thrive45Method™ Digestive Health Plan by Stacey Nicole Smith

Tired of bloating, gas, or digestive discomfort? It’s not “just aging” — it’s your gut asking for help.

This guide helps you heal your digestion and improve nutrient absorption, so your hormones can stabilize, your belly can deflate, and your mood can lift.

💡 What’s Inside:

  • Digestive System 101 Videos — Learn how hormone shifts affect digestion

  • Gut-Healing Food List — What to eat (and avoid) for balance

  • Dairy & You — Understanding dairy’s impact on midlife hormones

🧠 You’ll Learn:

  • How to reduce inflammation and repair your gut lining

  • What hidden irritants may be stalling your weight loss

  • How to restore regularity and energy

🎁 Bonus Tools:

✔ Gut Reset Meal Plan
✔ Stacey’s “Gut Talk” Wrap-Up Video

💬 Real Feedback:

“This explained everything I couldn’t figure out. My bloating is gone and I’m finally digesting food without discomfort.” — Allison, 46

🎯 Repair Your Gut. Reclaim Your Energy.

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