5. 😴 The Sleep & Stress Solution — Unlock Your Body’s Fat-Burning Mode
A Thrive45Method™ Nervous System Reset by Stacey Nicole Smith
If you’re tired but wired, waking up at 3am, or feel stuck in survival mode — this product is your lifeline.
Sleep and stress are the most overlooked causes of hormonal weight gain. This guide shows you how to calm your nervous system, reduce cortisol, and finally let your body release fat again.
💡 What’s Inside:
Sleep Optimization Videos — Learn how to reset your body’s internal clock
Evening Wind-Down Guide — Create a bedtime ritual that works
Stress Reduction Toolkit — Science-backed calming techniques
🧠 You’ll Learn:
Why cortisol is blocking your fat loss — and how to fix it
How to fall asleep easier and sleep deeper
Daily practices to support nervous system regulation
🎁 Bonus Tools:
✔ Cortisol Crash-Course
✔ “Sleep Reset” Checklist & Night Routine
💬 Real Feedback:
“This was a game-changer. I’m sleeping again, my mood is better, and the weight finally started moving.” — Renee, 53
