💧 The Foundation Formula — Fuel, Hydrate, Digest for Sustainable Results
A Thrive45Method™ Metabolism Reset Guide by Stacey Nicole Smith
If you’re doing everything “right” and still not seeing results, the issue isn’t your willpower — it’s your foundation.
This guide teaches you how to repair your metabolism from the ground up — by improving your fuel timing, hydration, and digestion.
💡 What’s Inside:
3 Pillars Video Series — Fuel, Hydrate, Digest
Meal Timing Blueprint — When and how to eat for energy and fat burn
Hydration & Digestion Tools — Small shifts, big impact
🧠 You’ll Learn:
How to stop energy crashes and sugar cravings
The connection between water, fat loss, and mood
How to absorb more nutrients without eating more food
🎁 Bonus Tools:
✔ Morning Fuel Smoothie Recipes
✔ Hydration Timing Tracker
💬 Real Feedback:
“This fixed what nothing else could. Just the hydration tips alone changed my energy and cravings in 3 days.” — Leslie, 55
