2. 🍽️ Meal Mastery — How to Eat for Your Changing Hormones
A Thrive45Method™ Nutrition Blueprint by Stacey Nicole Smith
You don’t need another diet — you need a better way to eat for the body you have now.
This course shows you how to balance your meals for real hormonal support and long-term fat loss — no tracking, no deprivation, and no rules you can’t follow.
If you’re struggling with cravings, belly fat, or low energy, this is your roadmap.
💡 What’s Inside:
Meal Balance Masterclass — Learn how carbs, protein, and fats should shift in midlife
Long-Term Success Planning Worksheet — Set goals you can actually stick with
Plug-and-Play Meal Templates — Know exactly what to eat without overthinking it
🧠 You’ll Learn:
How to fuel fat loss without fasting or fad diets
The ideal food pairings for hormone stability
How to reduce cravings and belly bloat naturally
A plan you can follow for the next decade, not just 30 days
🎁 Bonus Tools:
✔ Stacey’s Go-To Food Cheat Sheet
✔ Wrap-Up Video to Stay on Track Long-Term
💬 Real Feedback:
“I thought I was eating healthy — but Stacey helped me eat smart for my age. I’m finally losing weight again.” — Karen, 52
